Happy Christmas to those celebrating, to those not celebrating, I hope you enjoy the long weekend.

The festive period can be a time of joy and spending time with loved ones but it can also be a stressful and lonely time. Therefore it’s important to look after your own mental health and wellbeing.

The team at the Mental Health Foundation have put together some tips to help: https://www.mentalhealth.org.uk/explore-mental-health/blogs/tips-looking-after-your-mental-health-christmas