The subject of ‘heartbreak’ is very difficult to cover as it deals with very sensitive issues such as loss with the death of a loved one or the end of a relationship. Like with everything relating to our wellbeing, there is no one size fits all approach.

Huffpost have an article that covers this in detail and touches on:

• Why is heartbreak so painful?
• What are some healthy ways we can deal with heartbreak?
• What are some signs that we’re overcoming heartbreak?

The full article can be found at: https://www.huffingtonpost.co.uk/entry/how-can-i-deal-with-heartbreak_uk_623b2440e4b0c727d4862716