Getting outdoor and into nature is really good for our mental health. The lockdowns and restrictions of this pandemic have just highlighted how good this is for our wellbeing.
Head over to the Mind Journal Blog for some great tips on how nature can improve your mental health. Read it here
A short extract from this article
“If there’s one thing we’ve all learned after months spent cooped up inside, it’s that there’s nothing better than the feeling of grass under your feet. Or laying in a park and watching sunlight pass through the leaves. Heck, we’d even take an afternoon swatting away wasps in the rain if it meant a bit of fresh air.
In short: getting outdoors and spending time in nature is brilliant. What’s more, those country walks, lazy afternoons under a tree and alfresco dinners are a proven tonic for both your mental and physical health.“