We are once again facing uncertain times, I for one am ready for a break in more ways than one. My mental health isn’t the best at the moment, I find the the run up to Christmas difficult, I lost my dad back in 2014 and I’ve found that I take a “dip” just before…
Tag: signposting
It’s OK not to be OK
“It’s OK not to be OK” is a message that we reiterate in our training sessions. Christmas can be a particularly difficult time for many. Please do not suffer in silence. You can find support at: The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK…
Better Days Wellbeing 