Taking time away from our daily life is crucial for mental and physical replenishment. I recently embarked on a solo holiday, and what I’ve discovered is the profound importance of crafting a break that truly serves me. Many years ago, I embraced the idea of a solo trip, setting aside external expectations about what a…
Tag: mindfulness
Blog: Managing Travel Anxiety
* This blog was written on 6 December 2025 on a flight from Fuerteventura to Manchester Airport.* As I finally boarded the flight back to Manchester, gratitude washed over me. Having the opportunity to enjoy a holiday is a true blessing, and though I was ready to get home, I chose to soak in the…
Blog: Good News vs Bragging
Hello everyone, I am very conscious that I haven’t shared for a long while, there are many reasons behind this, I ready to share those reasons at the moment. Writing has been difficult, so this has taken some time to compose. I have found myself to be on the receiving end of bragging recently, and…
Better Days Wellbeing 