Blog: Loneliness

Hello Happy Monday, I hope everyone is well and you. had a great weekend. I had a good weekend with a mix of great workouts, at little socialising and some good me time. Hope whatever you did was great. Today is the 14th of February. For some people this day is celebrated as Valentine’s Day,…

Blog: The Final Day

*** Warning: this blog talks openly about death and grief *** Time heals everything is what they tell you, for me I can tell you that is simply not true. Time changes how grief feels sure, but a change in feeling does not make up for the loss that we feel. Grief comes in many…