There’s a strange kind of pause that happens when life interrupts our routine. Sometimes it’s subtle, a few missed workouts here and there. Other times it’s a more extended break, where weeks or months pass and the familiar rhythm fades into the background. That’s where I’ve found myself recently: standing on the edge of restarting,…
Tag: health
Heatwave Wellbeing
Now that summer has arrived in the UK, it can get pretty hot (well, by British standards). Summer here can also bring heatwaves where the temperature can really be high for a short period. Sky news says we can expect up to 34c in some places today. Temperature comfort is a subjective matter. We’ll encounter…
Blog: Finding Light in the Storm: A Gentle Reminder to Cherish the Right People
Over the past few months, I’ve experienced what can only be described as a real roller-coaster of emotions. It’s been a period marked by personal challenges, emotional upheaval, and deep introspection. While I’m not yet ready to share the details, and perhaps I never will be, I wanted to share the emotional learning that has…
Blog: Sometimes the Way Forward Starts with a Step Back
Sometimes, the bravest and wisest thing we can do for our wellbeing is to take what might appear to be a step backwards. We live in a world that constantly praises progress, momentum, and visible success. But real growth doesn’t always look like a straight line. In fact, some of the most important changes in…
Autism Awareness
Every April, the UK joins the global community in recognising Autism Awareness Month—a time dedicated to raising awareness, increasing acceptance, and advocating for better support for autistic individuals and their families. With 1 in 100 people in the UK estimated to be autistic, understanding autism and the support available is essential for fostering inclusivity and…
Stress Awareness Month
April marks National Stress Awareness Month in the UK, a dedicated time to raise awareness about stress, its impact on our lives, and the importance of effective stress management strategies. With the fast-paced nature of modern life, understanding and addressing stress is more crucial than ever. Understanding Stress Stress is the body’s natural response to…
Spring into Spring
As the days grow longer and nature begins to bloom, spring is the perfect time to embrace the outdoors and boost your wellbeing. After months of winter, getting outside in spring isn’t just about enjoying the sunshine — it’s a natural way to recharge your body and mind. 🌞 Why Getting Outside in Spring Matters…
Blog: What if a Cry for Help goes Unanswered
The stigma around mental health was removed some time ago, we’re all told that ‘it’s good to talk’ and to ‘reach out’ to a friend or family member in a time of crisis. What if that call is made and there is silence at the other end?! It can be very difficult, emotionally exhausting and…
Blog: International Women’s Day 2025
International Women’s Day: Celebrating Women and the Fight for Equality Being honest, I didn’t know too much about International Women’s Day (IWD), so, I went away and did some research and put it in this blog to share. It is celebrated every year on March 8th, is a global occasion dedicated to honouring the social,…
Blog: AI and Wellbeing
Artificial Intelligence (AI) has rapidly evolved over the past few decades, influencing many areas of daily life, from entertainment and work to healthcare and personal wellbeing. As AI technologies advance, they bring both opportunities and challenges, especially when it comes to personal wellbeing. While AI offers innovative tools to improve mental health, streamline tasks, and…
Better Days Wellbeing 