Sleep and Rest Wellbeing Training – Resources

NHSEvery Mind Matters – a fantastic resource of information and tips on Sleep and your Wellbeing NHS advice about sleep and tiredness Try the NHS sleep self-assessment NHS self-help guide: sleep
Other ResourcesVisit Rethink Mental illness website Speak to Samaritans Visit Mind’s website Visit Mental Health Foundation Sleepstation and the Charity for Civil Servants

Wellbeing Links

Action for Happiness

I Don’t MindCampaign Against Living Miserably

A Time to Change

Mind Charity

The Charity for Civil Servants

My Whole Self Campaign Website

The Samaritans