NHS	Every Mind Matters – a fantastic resource of information and tips on Sleep and your Wellbeing https://www.nhs.uk/oneyou/every-mind-matters/sleep/ NHS advice about sleep and tiredness Try the NHS sleep self-assessment NHS self-help guide: sleep

Other Resources

Visit Rethink Mental illness website Speak to Samaritans Visit Mind’s website Visit Mental Health Foundation Sleepstation and the Charity for Civil Servants

Wellbeing Links

•Action for Happiness •

I Don’t Mind •Campaign Against Living Miserably

•A Time to Change

•Mind Charity •

The Charity for Civil Servants •

My Whole Self Campaign Website

•The Samaritans