I was introduced to the work of a charity yesterday called Men Who Talk. This charity exists to break down the stigma around men’s mental and physical health. Similar to Andy’s Man Club, they provide a safe space for men to meet and chat about their health, without stigma or judgement. Men Who Talk provide…
Blog: Sometimes the Way Forward Starts with a Step Back
Sometimes, the bravest and wisest thing we can do for our wellbeing is to take what might appear to be a step backwards. We live in a world that constantly praises progress, momentum, and visible success. But real growth doesn’t always look like a straight line. In fact, some of the most important changes in…
Autism Awareness
Every April, the UK joins the global community in recognising Autism Awareness Month—a time dedicated to raising awareness, increasing acceptance, and advocating for better support for autistic individuals and their families. With 1 in 100 people in the UK estimated to be autistic, understanding autism and the support available is essential for fostering inclusivity and…
Wellbeing Calendar: April 2025
For April 2025, Action for Happiness are focusing on mindfulness. The charity as produced it’s wellbeing calendar, the theme is Active April. Each day there is a suggestion of an action to take. Exercise, and movement is great for our mental and physical health. This calendar might motivate you to move more in April. I’ve…
Stress Awareness Month
April marks National Stress Awareness Month in the UK, a dedicated time to raise awareness about stress, its impact on our lives, and the importance of effective stress management strategies. With the fast-paced nature of modern life, understanding and addressing stress is more crucial than ever. Understanding Stress Stress is the body’s natural response to…
Spring into Spring
As the days grow longer and nature begins to bloom, spring is the perfect time to embrace the outdoors and boost your wellbeing. After months of winter, getting outside in spring isn’t just about enjoying the sunshine — it’s a natural way to recharge your body and mind. 🌞 Why Getting Outside in Spring Matters…
Blog: What if a Cry for Help goes Unanswered
The stigma around mental health was removed some time ago, we’re all told that ‘it’s good to talk’ and to ‘reach out’ to a friend or family member in a time of crisis. What if that call is made and there is silence at the other end?! It can be very difficult, emotionally exhausting and…
Blog: International Women’s Day 2025
International Women’s Day: Celebrating Women and the Fight for Equality Being honest, I didn’t know too much about International Women’s Day (IWD), so, I went away and did some research and put it in this blog to share. It is celebrated every year on March 8th, is a global occasion dedicated to honouring the social,…
Blog: AI and Wellbeing
Artificial Intelligence (AI) has rapidly evolved over the past few decades, influencing many areas of daily life, from entertainment and work to healthcare and personal wellbeing. As AI technologies advance, they bring both opportunities and challenges, especially when it comes to personal wellbeing. While AI offers innovative tools to improve mental health, streamline tasks, and…
Wellbeing Calendar – March 2025
For March 2025, Action for Happiness are focusing on mindfulness. The charity as produced it’s wellbeing calendar, the theme is Mindful March. Each day there is a suggestion of an action to take. I’ve attached the calendar as a PDF and image file.
Better Days Wellbeing 