There’s a strange kind of pause that happens when life interrupts our routine. Sometimes it’s subtle, a few missed workouts here and there. Other times it’s a more extended break, where weeks or months pass and the familiar rhythm fades into the background. That’s where I’ve found myself recently: standing on the edge of restarting,…
Heatwave Wellbeing
Now that summer has arrived in the UK, it can get pretty hot (well, by British standards). Summer here can also bring heatwaves where the temperature can really be high for a short period. Sky news says we can expect up to 34c in some places today. Temperature comfort is a subjective matter. We’ll encounter…
Wellbeing Calendar: June 2025
For June 2025, Action for Happiness are focusing on mindfulness. The charity as produced it’s wellbeing calendar, the theme is Joyful June. Each day there is a suggestion of an action to “Let’s look for what’s good”. This calendar might motivate you to find some joy in June. I’ve attached the calendar as a PDF…
CALM’s guide to suicidal thoughts
Understanding Suicidal ThoughtsSuicidal thoughts can be a frightening and isolating experience. It’s important to remember that you’re not alone, and help is available. These thoughts can manifest in various ways, from fleeting ideas to more persistent and intense urges. It’s crucial to recognize these feelings and understand that they don’t have to define you. The…
Blog: Celebrate the Small Wins
In a world that often feels relentlessly fast-paced, chaotic, and cluttered with never-ending to-do lists, it’s easy to lose sight of the little things. You know the kind: ticking off that last item on your list, finally replying to that email you’ve been dreading, or even just getting out of bed on a tough morning….
Coeliac Awareness
May marks Coeliac Awareness Month, a time that resonates deeply with me. As someone living with coeliac disease, this month isn’t just a calendar event; it’s a poignant reminder of the daily challenges and triumphs that come with managing this lifelong condition. Over the years, I’ve shared my many blogs on this, detailing the hurdles…
The Road to Better Mental Health: Embracing the Ups, Downs, and In-Betweens
Life often throws curveballs, and our internal world is no different. Do you ever wake up feeling invincible, ready to conquer any challenge? Conversely, have you known days where the simple act of leaving your bed feels like scaling a mountain? Or perhaps you’ve experienced those ambiguous stretches of just feeling… “blah,” unable to pinpoint…
The Importance of Quality Sleep for Your Wellbeing
Sleep is important, and you deserve rest. Nothing feels better than waking up from a great night’s sleep, but did you realize that quality zzz’s can also lead to a reduction in depression, anxiety, and stress? It can also be a major mood-booster, and improve your productivity, resilience, and yes, even relationships. Quality sleep is…
The Power of Self-Validation: Building Confidence from Within
It feels great when someone else validates your feelings — but relying too much on other people’s opinions can leave you feeling insecure and down on yourself. Deep down, you know this, but it bears repeating: internal validation is the key to confidence. While external validation can be uplifting, it’s crucial not to depend on…
Wellbeing Calendar: May 2025
For May2025, Action for Happiness are focusing on mindfulness. The charity as produced it’s wellbeing calendar, the theme is Meaningful May. Each day there is a suggestion of an action to take and find ways to be part of something bigger. This calendar might motivate you make your May more meaningful. I’ve attached the calendar…
Better Days Wellbeing 