Today is World Suicide Prevention Day, a reminder that small actions can save lives. In 2023, more than 7,000 people in the UK died by suicide. That’s around 19 people every single day. Suicide is still the biggest killer of men under 50, and far too many young people’s lives are also being cut short….
Category: self care
Wellbeing Calendar: September 2025
For September 2025, Action for Happiness are focusing on something that is vitally important to us all ‘self-care’. The charity has produced it’s wellbeing calendar, the theme is ‘Self-Care September’. Each day there is a suggested action to look after your own self-care – “It’s essential”. This calendar might motivate you during the month of…
Blog: Do What Makes You Happy
Last weekend, I did something just for me. It wasn’t logical. It wasn’t sensible. It wasn’t cheap. But it made me incredibly happy. And honestly, that’s the whole point. A few weeks ago, I found myself gutted at the idea of missing out on something special. Oasis at Wembley Stadium. My favourite band. One of…
Blog: Celebrate the Small Wins
In a world that often feels relentlessly fast-paced, chaotic, and cluttered with never-ending to-do lists, it’s easy to lose sight of the little things. You know the kind: ticking off that last item on your list, finally replying to that email you’ve been dreading, or even just getting out of bed on a tough morning….
Blog: Finding Light in the Storm: A Gentle Reminder to Cherish the Right People
Over the past few months, I’ve experienced what can only be described as a real roller-coaster of emotions. It’s been a period marked by personal challenges, emotional upheaval, and deep introspection. While I’m not yet ready to share the details, and perhaps I never will be, I wanted to share the emotional learning that has…
Blog: Sometimes the Way Forward Starts with a Step Back
Sometimes, the bravest and wisest thing we can do for our wellbeing is to take what might appear to be a step backwards. We live in a world that constantly praises progress, momentum, and visible success. But real growth doesn’t always look like a straight line. In fact, some of the most important changes in…
Blog: AI and Wellbeing
Artificial Intelligence (AI) has rapidly evolved over the past few decades, influencing many areas of daily life, from entertainment and work to healthcare and personal wellbeing. As AI technologies advance, they bring both opportunities and challenges, especially when it comes to personal wellbeing. While AI offers innovative tools to improve mental health, streamline tasks, and…
Blog: The Importance of Putting Yourself First
In a world that constantly encourages selflessness and prioritising the needs of others, the idea of putting yourself first can sometimes feel selfish. However, the truth is that taking care of yourself is not just beneficial—it is essential. You cannot pour from an empty cup, and if you neglect your own wellbeing, you will eventually…
Why Taking Time Out Is Important
I’m currently taking some time out after a very stressful and hectic few months. It’s essential that I take this time to relax and reset for my own wellbeing. The following article from Mindjournal outlines why it is so important to take time out: https://www.mindjournals.com/blogs/read/summer-timeout?utm_source=Potential%20Purchasers&utm_medium=email&utm_campaign=August%20%7C%20Email%202%20%7C%20Editorial%20%28Engaged%29%20%2B%20%28Potential%29%20%2801H6RHCJJ6TV42QRJEYAMKYS0F%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb
The Importance of Travel
Travel can often be seen as a form of escapism, a way to disconnect from the stresses and strains of daily life. However, travel can do much more for our wellbeing than just provide an escape. In fact, there is a wealth of evidence to suggest that travel can have a hugely positive impact on…
Better Days Wellbeing 