For October 2025, Action for Happiness are focusing on ‘actions to help you focus on what really matters’. The charity has produced it’s wellbeing calendar, the theme is ‘Optimistic October’. Each day there is a suggested action to take. This calendar might you during the month of October. I’ve attached the calendar as a PDF…
Category: mens health
World Suicide Prevention Day 2025
Today is World Suicide Prevention Day, a reminder that small actions can save lives. In 2023, more than 7,000 people in the UK died by suicide. That’s around 19 people every single day. Suicide is still the biggest killer of men under 50, and far too many young people’s lives are also being cut short….
Blog: Do What Makes You Happy
Last weekend, I did something just for me. It wasn’t logical. It wasn’t sensible. It wasn’t cheap. But it made me incredibly happy. And honestly, that’s the whole point. A few weeks ago, I found myself gutted at the idea of missing out on something special. Oasis at Wembley Stadium. My favourite band. One of…
Exercise Blog: Letting Go of Old Goals
There’s a strange kind of pause that happens when life interrupts our routine. Sometimes it’s subtle, a few missed workouts here and there. Other times it’s a more extended break, where weeks or months pass and the familiar rhythm fades into the background. That’s where I’ve found myself recently: standing on the edge of restarting,…
Blog: Finding Light in the Storm: A Gentle Reminder to Cherish the Right People
Over the past few months, I’ve experienced what can only be described as a real roller-coaster of emotions. It’s been a period marked by personal challenges, emotional upheaval, and deep introspection. While I’m not yet ready to share the details, and perhaps I never will be, I wanted to share the emotional learning that has…
Autism Awareness
Every April, the UK joins the global community in recognising Autism Awareness Month—a time dedicated to raising awareness, increasing acceptance, and advocating for better support for autistic individuals and their families. With 1 in 100 people in the UK estimated to be autistic, understanding autism and the support available is essential for fostering inclusivity and…
Spring into Spring
As the days grow longer and nature begins to bloom, spring is the perfect time to embrace the outdoors and boost your wellbeing. After months of winter, getting outside in spring isn’t just about enjoying the sunshine — it’s a natural way to recharge your body and mind. 🌞 Why Getting Outside in Spring Matters…
Blog: What if a Cry for Help goes Unanswered
The stigma around mental health was removed some time ago, we’re all told that ‘it’s good to talk’ and to ‘reach out’ to a friend or family member in a time of crisis. What if that call is made and there is silence at the other end?! It can be very difficult, emotionally exhausting and…
Blog: AI and Wellbeing
Artificial Intelligence (AI) has rapidly evolved over the past few decades, influencing many areas of daily life, from entertainment and work to healthcare and personal wellbeing. As AI technologies advance, they bring both opportunities and challenges, especially when it comes to personal wellbeing. While AI offers innovative tools to improve mental health, streamline tasks, and…
Why Taking Time Out Is Important
I’m currently taking some time out after a very stressful and hectic few months. It’s essential that I take this time to relax and reset for my own wellbeing. The following article from Mindjournal outlines why it is so important to take time out: https://www.mindjournals.com/blogs/read/summer-timeout?utm_source=Potential%20Purchasers&utm_medium=email&utm_campaign=August%20%7C%20Email%202%20%7C%20Editorial%20%28Engaged%29%20%2B%20%28Potential%29%20%2801H6RHCJJ6TV42QRJEYAMKYS0F%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb
Better Days Wellbeing 