For December 2025, Action for Happiness are focusing on ‘encouraging you to carry out small acts of kindness’. The charity has produced it’s wellbeing calendar, the theme is ‘Do Good December’. Each day there is a suggested action to take. This calendar might help you spread kindness during the month of December. I’ve attached the calendar…
Category: kindness
Wellbeing Calendar: August 2025
For August 2025, Action for Happiness are focusing on ways to create kindness. The charity has produced it’s wellbeing calendar, the theme is ‘Altruistic August’. Each day there is a suggested action to ‘create a wave of kindness to spread around the world’. This calendar might motivate you during the month of August. I’ve attached the…
Blog: AI and Wellbeing
Artificial Intelligence (AI) has rapidly evolved over the past few decades, influencing many areas of daily life, from entertainment and work to healthcare and personal wellbeing. As AI technologies advance, they bring both opportunities and challenges, especially when it comes to personal wellbeing. While AI offers innovative tools to improve mental health, streamline tasks, and…
Advent of Kindness
As we head into December, many of us are looking forward to Christmas and many find it a struggle. The team at Charlie Waller have developed a kindness calendar with some ideas to spread kindness and self care in the run up to the festive season that I wanted to share with you: https://charliewaller.org/media/xssddy3g/0039-advent-of-kindness-2022-adult.pdf
Better Days Wellbeing 