Negative self-talk is the internal voice that critiques, undermines, and second-guesses nearly every move we make. Even on our best days, that little voice in our minds can belittle us, or tell us that we’re not good enough. While being critical of ourselves occasionally is normal, too much of it can start to negatively affect…
Category: blog
Resource: Men Who Talk
I was introduced to the work of a charity yesterday called Men Who Talk. This charity exists to break down the stigma around men’s mental and physical health. Similar to Andy’s Man Club, they provide a safe space for men to meet and chat about their health, without stigma or judgement. Men Who Talk provide…
Blog: Sometimes the Way Forward Starts with a Step Back
Sometimes, the bravest and wisest thing we can do for our wellbeing is to take what might appear to be a step backwards. We live in a world that constantly praises progress, momentum, and visible success. But real growth doesn’t always look like a straight line. In fact, some of the most important changes in…
Wellbeing Calendar: April 2025
For April 2025, Action for Happiness are focusing on mindfulness. The charity as produced it’s wellbeing calendar, the theme is Active April. Each day there is a suggestion of an action to take. Exercise, and movement is great for our mental and physical health. This calendar might motivate you to move more in April. I’ve…
Blog: What if a Cry for Help goes Unanswered
The stigma around mental health was removed some time ago, we’re all told that ‘it’s good to talk’ and to ‘reach out’ to a friend or family member in a time of crisis. What if that call is made and there is silence at the other end?! It can be very difficult, emotionally exhausting and…
Blog: International Women’s Day 2025
International Women’s Day: Celebrating Women and the Fight for Equality Being honest, I didn’t know too much about International Women’s Day (IWD), so, I went away and did some research and put it in this blog to share. It is celebrated every year on March 8th, is a global occasion dedicated to honouring the social,…
Blog: AI and Wellbeing
Artificial Intelligence (AI) has rapidly evolved over the past few decades, influencing many areas of daily life, from entertainment and work to healthcare and personal wellbeing. As AI technologies advance, they bring both opportunities and challenges, especially when it comes to personal wellbeing. While AI offers innovative tools to improve mental health, streamline tasks, and…
Wellbeing Calendar – March 2025
For March 2025, Action for Happiness are focusing on mindfulness. The charity as produced it’s wellbeing calendar, the theme is Mindful March. Each day there is a suggestion of an action to take. I’ve attached the calendar as a PDF and image file.
Blog: Adaptive Wellbeing Practices for Educators Working with SEND Students
Teaching students with Special Educational Needs and Disabilities (SEND) is both a challenging and rewarding profession. These students require tailored approaches to learning, and the educators working with them need to be equipped with the tools and strategies to effectively support their emotional, mental, and academic development. However, the nature of working with SEND students…
Blog: Blue Monday is a lie
Today (Monday 20 January) is blue Monday. It is the third Monday of the year and is known by some (or many) to be the most depressing day of the year. This is supposedly due to a combination of bad weather, long nights and the lingering negatives of Christmas (overindulging and financial pressures etc). I’m…
Better Days Wellbeing 