It has been a little while since I posted a blog here. I’ve actually taken a break from blog writing (which I do outside of work time) to focus my writing in other areas (creative writing). But it has been on my list to get back to. Well, sometimes life decides to deal you a…
Category: blog
Heatwave Wellbeing
Now that summer has arrived in the UK, it can get pretty hot (well, by British standards). Summer here can also bring heatwaves where the temperature can really be high for a short period. Sky news says we can expect up to 34c in some places today. Temperature comfort is a subjective matter. We’ll encounter…
The Road to Better Mental Health: Embracing the Ups, Downs, and In-Betweens
Life often throws curveballs, and our internal world is no different. Do you ever wake up feeling invincible, ready to conquer any challenge? Conversely, have you known days where the simple act of leaving your bed feels like scaling a mountain? Or perhaps you’ve experienced those ambiguous stretches of just feeling… “blah,” unable to pinpoint…
The Importance of Quality Sleep for Your Wellbeing
Sleep is important, and you deserve rest. Nothing feels better than waking up from a great night’s sleep, but did you realize that quality zzz’s can also lead to a reduction in depression, anxiety, and stress? It can also be a major mood-booster, and improve your productivity, resilience, and yes, even relationships. Quality sleep is…
The Power of Self-Validation: Building Confidence from Within
It feels great when someone else validates your feelings — but relying too much on other people’s opinions can leave you feeling insecure and down on yourself. Deep down, you know this, but it bears repeating: internal validation is the key to confidence. While external validation can be uplifting, it’s crucial not to depend on…
The Subtle Art of Self-Esteem: Recognizing and Cultivating Confidence
It’s fascinating how the presence of a person you’ve never met can instantly reveal their level of self-esteem. A timid voice, poor social skills, or a lack of assertiveness might indicate low self-esteem. Conversely, someone who holds their head high, wears a wide smile, and exudes a confident, humble, and kind demeanor likely possesses high…
50 Daily Gratitude Practices to Boost Happiness
Gratitude is a powerful mindset that can transform your life. Not only does it help you appreciate the little things, but science shows that practicing gratitude can significantly boost your health and happiness. One study revealed that a single act of gratitude can produce an immediate 10% increase in happiness. However, the study also suggests…
Negative self-talk: 8 ways to quiet your inner critic
Negative self-talk is the internal voice that critiques, undermines, and second-guesses nearly every move we make. Even on our best days, that little voice in our minds can belittle us, or tell us that we’re not good enough. While being critical of ourselves occasionally is normal, too much of it can start to negatively affect…
Resource: Men Who Talk
I was introduced to the work of a charity yesterday called Men Who Talk. This charity exists to break down the stigma around men’s mental and physical health. Similar to Andy’s Man Club, they provide a safe space for men to meet and chat about their health, without stigma or judgement. Men Who Talk provide…
Blog: Sometimes the Way Forward Starts with a Step Back
Sometimes, the bravest and wisest thing we can do for our wellbeing is to take what might appear to be a step backwards. We live in a world that constantly praises progress, momentum, and visible success. But real growth doesn’t always look like a straight line. In fact, some of the most important changes in…
