For those of us that work on a Monday morning, and don’t work on a weekend, Sunday nights can sometimes be a time we feel a little unsettled. The weekend is drawing to a close, and we start to anticipate the return to work the next day. This can cause stress, anxiety and other mental…
Author: James
How to stop spiralling thoughts
We all get negative thoughts, sometimes they are short lived, but at other times they can fall into a spiral that is difficult to stop I read a helpful article over at Calm app’s website about what negative thoughts actually are and some practical tips to stop them. Here is a short extract from the…
Blog: Self Respect, Self Worth. In my own words
It has been a little while since I posted a blog here. I’ve actually taken a break from blog writing (which I do outside of work time) to focus my writing in other areas (creative writing). But it has been on my list to get back to. Well, sometimes life decides to deal you a…
Heatwave Wellbeing
Now that summer has arrived in the UK, it can get pretty hot (well, by British standards). Summer here can also bring heatwaves where the temperature can really be high for a short period. Sky news says we can expect up to 34c in some places today. Temperature comfort is a subjective matter. We’ll encounter…
CALM’s guide to suicidal thoughts
Understanding Suicidal ThoughtsSuicidal thoughts can be a frightening and isolating experience. It’s important to remember that you’re not alone, and help is available. These thoughts can manifest in various ways, from fleeting ideas to more persistent and intense urges. It’s crucial to recognize these feelings and understand that they don’t have to define you. The…
The Road to Better Mental Health: Embracing the Ups, Downs, and In-Betweens
Life often throws curveballs, and our internal world is no different. Do you ever wake up feeling invincible, ready to conquer any challenge? Conversely, have you known days where the simple act of leaving your bed feels like scaling a mountain? Or perhaps you’ve experienced those ambiguous stretches of just feeling… “blah,” unable to pinpoint…
The Importance of Quality Sleep for Your Wellbeing
Sleep is important, and you deserve rest. Nothing feels better than waking up from a great night’s sleep, but did you realize that quality zzz’s can also lead to a reduction in depression, anxiety, and stress? It can also be a major mood-booster, and improve your productivity, resilience, and yes, even relationships. Quality sleep is…
The Power of Self-Validation: Building Confidence from Within
It feels great when someone else validates your feelings — but relying too much on other people’s opinions can leave you feeling insecure and down on yourself. Deep down, you know this, but it bears repeating: internal validation is the key to confidence. While external validation can be uplifting, it’s crucial not to depend on…
The Subtle Art of Self-Esteem: Recognizing and Cultivating Confidence
It’s fascinating how the presence of a person you’ve never met can instantly reveal their level of self-esteem. A timid voice, poor social skills, or a lack of assertiveness might indicate low self-esteem. Conversely, someone who holds their head high, wears a wide smile, and exudes a confident, humble, and kind demeanor likely possesses high…
50 Daily Gratitude Practices to Boost Happiness
Gratitude is a powerful mindset that can transform your life. Not only does it help you appreciate the little things, but science shows that practicing gratitude can significantly boost your health and happiness. One study revealed that a single act of gratitude can produce an immediate 10% increase in happiness. However, the study also suggests…
Better Days Wellbeing 