Finding ways to be accountable to yourself can be of great benefit your wellbeing. Not only can it make you feel great, it can also keep your goals on track. Mind journals has an interesting article on this topic which gives tips on achieving self accountability.

Here is a short extract from the article:

Being accountable can benefit all areas of your life, from work to fitness to your relationships and happiness. It’s not just about taking ownership of the moments where you could have performed better but also celebrating those times when you can proudly say, “Yeah, you know what? I absolutely smashed that goal!”