You are probably aware that I am a fan of the work of Action for Happiness. I wanted to share briefly their 10 days of happiness challenge – which is free to use and access. Here is the blurb:

Start the new year with this 10 Days of Happiness challenge and learn daily skills to feel calmer, happier and more connected.”“10 Days of Happiness is a free online program to boost your wellbeing, through daily actions for happier living.

It is designed for challenging times, based on the latest research from positive psychology, neuroscience, and behavioural science.

And it takes just a few minutes each day!”

As an aside to this, Action for Happiness have two free to access events in January

Wed 10 Jan: How To Change – with change expert Professor Katy Milkman.

Tue 23 Jan: Motivation & Self-worth – with psychologist Dr Lora Park.