“Forgiveness is powerful, but it can also be hard. Learn the benefits of forgiveness, mindful steps to forgive and let go, and 8 ways to practice forgiveness. Sometimes life brings about situations where someone hurts our feelings and we’re faced with the choice of holding on to anger or resentment, or choosing to forgive them.” – from Calm article.

We can often say I am sorry, but it is harder to accept an apology. Sometimes we say we forgive someone, but we still hold strong feelings on the topic. This is certainly something I’ve experienced myself.

There is an interesting article from Calm app’s weekly newsletter that gives practical tips to move on and forgive properly