Back to Running, week 3

New running shoes have really helped make a difference for me. I was rinning before in a more general pair of gym trainers. Which are great for weight lifting, but not so supportive for running. I have always struggled to find comfortable shoes, especially for fitness activities. To add to it, England is currently in…

Exercise: Listen to your body

The UK government recommends a minimum 2.5 hours of exercise per week. It also recommends spreading this out over the course of a week, say four to five days a week to maximise the benefits.