New running shoes have really helped make a difference for me. I was rinning before in a more general pair of gym trainers. Which are great for weight lifting, but not so supportive for running. I have always struggled to find comfortable shoes, especially for fitness activities. To add to it, England is currently in…
In winter, many of us can only run or cycle after dusk or before dawn. But it doesn’t have to be an endurance test – here’s how to stay safe, choose your kit – and keep motivated. Full article: https://www.theguardian.com/lifeandstyle/2020/nov/24/defy-the-winter-how-to-exercise-after-dark
Exercise is great for your mental health, as well as your physical health.
The UK government recommends a minimum 2.5 hours of exercise per week. It also recommends spreading this out over the course of a week, say four to five days a week to maximise the benefits.