Article: A Complete Guide to the Science of Self-Talk

Over at medium.com Brian Pennie shares his story and a guide to self talk. Check out the full article here. I also wrote recently on the topic of self talk and more widely on the topic of self deprecation. Read my blog entry here

Blog: Self Deprecation Achieves Nothing. Lets stamp it out!

I am worthless. I am pathetic. What Am I doing here? I am an imposter. I cannot do this. Do you tell yourself these things? Its called self-deprecation.  And let me tell you one thing, self-deprecation solves nothing and will only make you feel down / sad / bad / worthless. The way you talk…