Ask Them Twice technique
The Stress Container
Video – the stress container – Mental Health First Aid – England (you tube)
The Seven Stands of Positivity Visual:
Things you can do to make a difference
Look at the following visual – think of each of the three areas, what could you do for each of these? What could you do as a group, community or team?
Make a stand today for better mental health
LINKS
Campaign Against Living Miserably
The Charity for Civil Servants
My Whole Self Campaign Website
Better Days Wellbeing 