Links

CSSC

National Trust Walks

Miles for Mind – chose how many miles you want to do for https://www.runr.co.uk/products/2020-miles-for-mind

Park Run – https://www.parkrun.org.uk/

NHS Get Active Your Way –https://www.nhs.uk/live-well/exercise/get-active-your-way/

UK National Fitness Day website

Articles:

What is RPE? Find out how your fitness instructor is assessing your workouts.

Exercise – Listen to your body

Blogs:

Back to running – one week in

I went for a run

Exercising during Lockdown

Files:

Please send any exercise questions to james@betterdayswellbeing.com