Miles for Mind – chose how many miles you want to do for https://www.runr.co.uk/products/2020-miles-for-mind
Park Run – https://www.parkrun.org.uk/
NHS Get Active Your Way –https://www.nhs.uk/live-well/exercise/get-active-your-way/
UK National Fitness Day website
What is RPE? Find out how your fitness instructor is assessing your workouts.
Exercise – Listen to your body
Please send any exercise questions to firstname.lastname@example.org