This time of year is when illness, injury, and festivities can get in the way of exercising and sport. The team at the Milton Keynes Marathon have written a great article to assist in keeping us in shape over the winter:
https://mkmarathon.com/10-ways-to-stay-healthy-this-winter/
James also posted a similar post earlier this week:
https://betterdayswellbeing.com/2021/12/04/christmas-fitness/
Better Days Wellbeing 