Stay Healthy This Winter

This time of year is when illness, injury, and festivities can get in the way of exercising and sport. The team at the Milton Keynes Marathon have written a great article to assist in keeping us in shape over the winter:

https://mkmarathon.com/10-ways-to-stay-healthy-this-winter/

James also posted a similar post earlier this week:

https://betterdayswellbeing.com/2021/12/04/christmas-fitness/

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