This article from Huffington Post asks two very important questions: So why does it feel good to go through the motions and let yourself feel all the feels from time to time? And does it ever run the risk of becoming a bit damaging? I suppose it covers a key message that we deliver in each of our training sessions: “IT’S OK NOT TO BE OK”, hopefully this article will reaffirm that message to you:
Better Days Wellbeing 