Why Do We Enjoy Feeling Sorry For Ourselves?

This article from Huffington Post asks two very important questions: So why does it feel good to go through the motions and let yourself feel all the feels from time to time? And does it ever run the risk of becoming a bit damaging? I suppose it covers a key message that we deliver in each of our training sessions: “IT’S OK NOT TO BE OK”, hopefully this article will reaffirm that message to you:

https://www.huffingtonpost.co.uk/entry/why-do-we-enjoy-feeling-sorry-for-ourselves_uk_61852744e4b0ad6f588210e4

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