As we head in to November and towards winter, it’s vitally important that we look out for ourselves and each other. The following article from HuffPost, provides us with some simple self care tips in order to do just that:
https://www.huffingtonpost.co.uk/entry/simple-self-care-tips-for-winter_uk_617bb14be4b0931432171d6d
Better Days Wellbeing 