How to retrain your frazzled brain and find your focus again

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back.

A great article from The Guardian. This gives some great tips:

https://www.theguardian.com/lifeandstyle/2021/oct/22/how-to-retrain-your-frazzled-brain-and-find-your-focus-again

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