Should You Try A Sleep Workout? It’s The Latest Bedtime Trend

There’s been a 90% increase in interest for sleep yoga, year on year.

With 2020 being the year our sleep officially took a turn for the worse, it’s unsurprising so many of us are turning to Pinterest for sleep inspiration.
A 2021 trends predictions report from the social media site says there’s been a 90% increase in interest for sleep yoga, year on year, while interest for the phrase ‘before sleep workout’ has tripled.

Full article: https://www.huffingtonpost.co.uk/entry/sleep-workouts-what-to-know_uk_5fd8e0cfc5b6218b42ecaedc

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