It’s OK not to be OK


“It’s OK not to be OK” is a message that we reiterate in our training sessions.  Christmas can be a particularly difficult time for many.  Please do not suffer in silence. 

You can find support at:

The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this:

0800 58 58 58 (5pm–midnight, 365 days a year)



116 123 (Whatever you’re going through, you can call any time, from any phone for FREE)

Email: (Sometimes writing down your thoughts and feelings can help you understand them better) 24 hours response time

James and I are also available to talk.

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