“It’s OK not to be OK” is a message that we reiterate in our training sessions. Christmas can be a particularly difficult time for many. Please do not suffer in silence.
You can find support at:
The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this:
0800 58 58 58 (5pm–midnight, 365 days a year)
116 123 (Whatever you’re going through, you can call any time, from any phone for FREE)
Email: jo@samaritans.org (Sometimes writing down your thoughts and feelings can help you understand them better) 24 hours response time
James and I are also available to talk.
Better Days Wellbeing 