article, exercise and sport, goals, gym, lockdown, mens health, mental health, running, wellbeing, womens health

Article: ‘Defy the winter!’: how to exercise after dark

Posted by Danny on

In winter, many of us can only run or cycle after dusk or before dawn. But it doesn’t have to be an endurance test – here’s how to stay safe, choose your kit – and keep motivated.

Full article: https://www.theguardian.com/lifeandstyle/2020/nov/24/defy-the-winter-how-to-exercise-after-dark

Published by Danny

3 Comments Add yours

  1. James says:
    27th Nov 2020 at 23:12

    Great article

    Like

    Reply
  2. James says:
    27th Nov 2020 at 23:13

    Great article. Excellent

    Like

    Reply
  3. Pingback: MIDWEEK: 2 December 2020 – Better Days Wellbeing

Leave a comment