Article: ‘Defy the winter!’: how to exercise after dark

In winter, many of us can only run or cycle after dusk or before dawn. But it doesn’t have to be an endurance test – here’s how to stay safe, choose your kit – and keep motivated.

Full article: https://www.theguardian.com/lifeandstyle/2020/nov/24/defy-the-winter-how-to-exercise-after-dark

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